Chiyambi:Kupweteka kumapazi kumatha chifukwa choyambitsa, kuphatikizapo Plarear Faciitis, nyamakazi, neuropathy, kapena chabe zochitika zatsiku ndi tsiku. Mosasamala kanthu za gwero, kupeza mpumulo ndikofunikira kuti mukhalebe ndi moyo wabwino. Ngakhale kulowererapo kwazachipatala nthawi zambiri kumalimbikitsidwa, mankhwala omwe amangoganiza kuti ndi ocheperako.
Kuzindikira Mapazi Panjira:Musananyalanyaze momwe mitengo yamapulogalamu ya mapulogalamu ingathandizire, ndikofunikira kuti mumvetsetse mawonekedwe ammiyendo. Ululu wamapazi ukhoza kuwonekera m'njira zosiyanasiyana, monga lakuthwa kwa ululu, kupweteka, kuyaka, kapena kusanthula. Mitundu yofala yomwe imathandizira kupweteka kwa phazi kumaphatikizapo:
Plaar Fastiitis:Mkhalidwe womwe gulu la minofu ikuyenda pansi pa phazi limasokonekera, zomwe zimapangitsa kuti zikhale zopweteka kwambiri.
Nyamakazi:Nyadakazi yotupa, ngati nyamakazi kapena nyamakazi, imatha kubweretsa kupweteka kolumikizana ndi kusokonekera kumapazi.
Neuropathy:Kuwonongeka kwa mitsempha kumatha kubweretsa dzanzi, kunyezimira, kapena kuwotcha kumapazi.
Kutopa Kwambiri:Ngakhale popanda chikhalidwe chake, kuyimirira kapena kuyenda kwa nthawi yayitali kungayambitse kutopa ndi kusasangalala.
Chitonthozo cha Oterera Plush:Oterera Plsh amapangidwa molimbika mtima. Zida zawo zofewa komanso zopsinjika zimapatsa mpumulo kutengera mapazi. Mukamaliza miyendo yanu mu oterera plush, zili ngati kuwakola. Kumverera kokha kumeneku kumatha kukulimbikitsani kwambiri, kusokoneza ululu ndi kusasangalala kogwirizana ndi mikhalidwe yosiyanasiyana yamapazi.
Thandizo Loyenerera:Chinthu chimodzi chofunikira posankha njira yamphamvu yamphamvu kwa ululu wamtunduwu ndi gawo la chithandizo charch. Ambiri oterera a Plash amabwera ndi chiwongola dzanja chomangidwa, chomwe chimathandiza kugawa chowonjezera kudutsa mapazi. Izi zitha kukhala zopindulitsa kwambiri kwa anthu omwe ali ndi vuto la Phorcitis ya Blasbitis.
Kukongoletsa Mapazi Abwino:Anthu omwe ali ndi ululu wamapazi, makamaka omwe ali ndi neuropathy, amafunikira zowonjezera zowonjezera kuteteza mapazi. Plush Sterper nthawi zambiri imakhala ndi tulo, ma smogeles omwe amapereka mapiri ofunikira. Kudulidwa kumeneku sikungochepetsa kusasangalala komanso kumachepetsa chiopsezo chokhala ndi zilonda kapena zilonda zam'mimba, zomwe zingakhale nkhawa za iwo omwe ali ndi Neuropathy.
Mawonekedwe a nyamakazi:Kwa anthu omwe ali ndi nyamakazi kumapazi, oterera a Plush omwe ali ndi masewera olimbitsa thupi amatha kukhala masewera. Izi zitha kuphatikizapo kuyanjana kosavuta, monga zingwe za hook-ndi-toop, zomwe zimachotsa kufunika kokhazikika kapena kugwiritsa ntchito luso labwino povala kapena kuchotsa oterera. Kuphatikiza apo, oterera a plush opangidwa kuchokera ku zinthu zofewa, zosabereka zomwe zingalepheretse kukwiya kowonjezereka kwa mafupa a mitsempha.
Matenda a shuga ashuga:Anthu omwe ali ndi matenda ashuga ayenera kusamalira mwapadera mapazi awo kupewa mavuto. Ma stees oterera a matenda ashuga amapangidwa ndi malingaliro awa. Amaperekanso moyenera komanso kuthandizira pochepetsa kusokonekera komanso kukakamizidwa kumapazi, komwe kungathandize kupewa zilonda za matenda a matenda a matenda a matenda a matenda oopsa.
Pomaliza:Kupweteka kwamiyendo ndi kofala ndipo nthawi zambiri kumakhala kofowoka komwe kumatha kumavulaza kwambiri moyo wathu watsiku ndi tsiku. Ngakhale pali machitidwe osiyanasiyana ndi chithandizo chomwe chilipo, ma stesh oterera amapereka njira yosavuta koma yabwino kupeza mpumulo. Kwawonthoza kwawo, chilimbikitso cha arch, ndi kusangalatsa zimawapangitsa kuti akhale chisankho chabwino kwa anthu omwe akuthana ndi mikhalidwe yosiyanasiyana, kuchokera ku Blassi Facutis ndi neuropathy. Chifukwa chake, ngati mukufunafuna zopweteka phazi, talingalirani mu oterera a plush steper ndikuwona mphamvu yakuchiritsa omwe angakupatseni mapazi anu. Mapazi anu angakuthokozeni chifukwa cha izo.
Post Nthawi: Sep-12-2023
