Chiyambi:Kodi mumadzimva kuti mumakondwera kwambiri mukamavala zofewa, zoterera? Pali chifukwa chapadera cha izo! Oterera abwinowa atha kutipangitsa kuti tizimva bwino m'njira yapadera. Tiyeni tiwone chifukwa chomwe ali nacho matenda amatsenga pakumva kwathu.
⦁Chifukwa chiyani oterera amatisangalatsa:Tikavala oterera omasuka, ubongo wathu umatulutsa mankhwala achimwemwe otchedwa endorphin. Mankhwalawa ali ngati oboola ang'onoang'ono omwe amatipangitsa kumva bwino komanso omasuka. Chifukwa chake, kuvala zofewa zofewa kungatibweretsere chisangalalo ndikutipangitsa kukhala osangalala.
⦁Kukumbukira nthawi zabwino:Monga ana, nthawi zambiri tinkamva kuti tinkakhala otetezeka popewa oterera kunyumba. Tikavala zovala tsopano, zimatikumbutsa zokumbukira zabwino, ndipo timakhala otetezeka komanso odekha. Zili ngati makina ochepa omwe atibwezeretse ku masiku akale abwino.
⦁Kupsinjika kwa Bye-Moyo ukhoza kukhala wopsinjika, koma oterera zofewa atha kutithandiza kuthana nacho. Kufewa kwawo komanso kutentha kwawo kumatipatsa chiyembekezo chabwino chomwe chimachepetsa nkhawa komanso kusokonezeka. Tikawavala, titha kupumula ndikumva bwino pambuyo pa tsiku lalitali.
⦁Kugona Moyenera:Miyendo yabwino imatha kutithandiza kugona bwino. Kuvala sterper musanagone kumabweretsa chizolowezi chabwino, kuuza thupi lathu nthawi kuti mupumule. Tikamagona bwino, timadzuka mwachikondi komanso kulimbikitsa kwambiri.
⦁Pezani zinthu:Tikasangalala komanso tili pachibwenzi, titha kuchita zinthu bwino. Kuvala zovala zomwe timakonda kumatha kutipangitsa kukhala opanga komanso olunjika. Kumva bwino kumatipangitsa kuti tizigwira ntchito mofulumira, ndipo titha kupeza zinthu mwachangu.
Pomaliza:Tsopano mukudziwa chinsinsi chomwe chimayambitsa chisangalalo cha oterera ofewa. Amatisangalatsa pomasula mankhwala achimwemwe omwe ali mu ubongo wathu. Amatikumbutsanso za nthawi yabwino komanso kutithandiza kupuma, khalani pakadali pano.Gona bwino, ndipo khalani obala zipatso. Nthawi ina mukamavala zotsatsa zanu, kumbukirani kuti si nsapato chabe; Ndiwosangalatsa ma booster omwe amakusangalatsani.
Post Nthawi: Jul-25-2023
