Chiyambi:M'dziko lomwe nthawi zambiri limasunthira pa liwiro lotanganidwa, kupeza mphindi zotonthoza ndi kupumula ndikofunikira kuti mukhale bwino. Gwero limodzi losayembekezereka la chitoliro chimabwera mu mawonekedwe aPunush Steper, kupereka zoposa kungotentha mapazi anu. Zosankha zofewa komanso zowoneka bwino zatsimikiziridwa kuti zimapereka kukhudzira kopitilira malire oposa zochepa chabe.
Kutonthoza kupitirira kuphika:Plush Steper, ndi mawonekedwe awo ofukulana ndi manyuchi am'mimba, pitani pamwamba pa chitonthozo. Amachepetsa mapazi anu mofatsa, ndikupanga chitetezo komanso mosavuta. Zomwe zimachitika chidwi ichi chimayambitsa kumasulidwa kwa endorphin, thupi la thupi la thupi limakweza, ndikulimbikitsa mkhalidwe wabwino.
Tsitsani Kupumula Kwa Mapazi Anu:Pambuyo pa tsiku lalitali komanso lovuta, kutsamira awiri oterera amatha kukhala osavuta koma othandiza kupsinjika. Kufewa komwe kumayandikira kumatumiza zikwangwani ku ubongo, kumalimbikitsa kutulutsidwa kwa kusokonezeka ndi kulimbikitsa malingaliro anzeru. Ndi chovuta chaching'ono chomwe chingapangitse kusiyana kwakukulu pakuwongolera opsinjika tsiku ndi tsiku.
Malo opatukiratu:Mapazi athu akukhala ndi vuto la zochitika zathu za tsiku ndi tsiku, nthawi zambiri zimayambitsa kutopa ndi ulonda. Oterera Plash amakhala ngati malo opatulika olefuka, ndikuthandizira malo othandizira omwe amapuma. Kusaka kodekha kumathandizanso kuthetsa malo opsinjika ndikulimbikitsa kufalikira kwa magazi, kumathandizira pamtunda wa phazi.
Chisangalalo Chachinyengo:Kupitilira zofewa,Punush Steperperekani phindu lochiritsa. Kusunga mapazi anu kumathandizira kuyenda magazi ndipo kumakhala kopindulitsa makamaka kwa anthu omwe ali ndi mavuto ozungulira. Kutentha kosulira kumathanso kufalikira thupi lonse, kulimbikitsa kuti chikhale chopuma.
Kulumikizana kwa Maganizo:Kulumikizana kwa malingaliro kumathandiza kwambiri kukhala ndi thanzi labwino, ndipo oterera a Plash amathandizira kuti ndisuntheyi. Mwa kupereka chidwi cha chitonthozo, oterera awa amapangitsa malingaliro kuganiza kuti akhale bwino. Mayanjano abwinowa amatha kukhala ndi vuto la kuchepa, kusinthasintha kwa momwe amaonera moyo wabwino.
Kupanga miyambo yopumula:Kuphatikizira Plush Steperpers munthawi ya tsiku ndi tsiku kumatha kukhazikitsa mwambo wolimbikitsa. Kaya ndi chinthu choyamba chomwe mumachita mukabwerera kunyumba kapena gawo lomaliza musanagone, kuzembera modabwitsa izi kumakhala nthawi yodzikuza. Njira yochitira mwambo iyi imawonjezera zabwino zonse zochiritsidwa, ndikupanga lingaliro lokhazikika komanso bata.
Kusankha awiri oyenera:Sikuti oterera onse amapangidwa ofanana, ndikusankha aliyense woyenera ndikofunikira kukulitsa magwiridwe awo ochimwa. Sankhani kwa oterera ndi zinthu zopumira, zopumira komanso thandizo loyenerera kuti mutsimikizire kuti ndi thanzi labwino. Choyenera chofunikira ndichofunikira, monga cholumikizira koma osati chopindika chimaperekanso zochizira zochizira.
Kutsiliza: Kuchiritsa kwamachiritso cha chitonthozo cha Plush:Mu phokoso ndi kachilombo ka moyo wamakono, kupeza mphindi zakutonthoza ndikofunikira kuti mukhalebe ndi thanzi labwino.Punush SteperPatsani njira yapadera komanso yofikira popumula, kufota bwino kwambiri. Pozindikira kuti azachiritso amapindulitsa anzawo, titha kuthokoza zochiritsa zomwe amakumana nazo patsiku lathu latsiku ndi tsiku. Chifukwa chake, pewani zotonthoza za kutonthozedwa ndi kulola mapazi anu azikhala ndi matsenga owopa.
Post Nthawi: Dec-04-2023
