Chiyambi
Tikamaganiza zolimbikitsana thupi, zithunzi za othamanga azifungo zimatenga zolemera kwambiri komanso kutukwana kwambiri pa masewera olimbitsa thupi nthawi zambiri zimakumbukira. Ngakhale kuti masewera olimbitsa thupi nthawi zambiri amakhala gawo lofunikira kwambiri paulendo wolimbitsa thupi uyu, gawo lililonse lomwe timatenga, ngakhale kunja kwa masewera olimbitsa thupi, kumathandizira thanzi lathu lonse, limathandizira kukhala ndi thanzi labwino komanso thanzi lathu. Modabwitsa, china chophweka monga kusankha nsapato zoyenerera, ngati skate zoterera, zimatha kukhumudwitsa kwambiri zolimbitsa thupi. Munkhaniyi, tiona kulumikizana kosayembekezereka pakati pa omanga thupi ndi njira, ndipo chifukwa chofunafuna ndalamaPunush SteperItha kukhala masewera olimbitsa thupi muulendo wanu wolimbitsa thupi.
Chitonthozo ndi Kubwezeretsa
Pambuyo poti gawo lolimba la kulimbitsa thupi, mapazi anu amayenera kupumula. Kulowa mu plash steperper kuli ngati kuchitira mapazi anu mpaka tsiku la spa. Kukula kofewa ndi thandizo lomwe limaperekedwa ndi oterera kumathandiza kuthetsa mavuto omwe kunyamula kapena kulimba mtima kungayambitse mapazi anu ndi mafupa anu. Kuchira mwachangu kumeneku kumatha kupangitsa kuti zikhale zosavuta kukhala mosasinthasintha ndi ntchito yanu yolimbitsa thupi, chifukwa simungawopetse vuto lomwe limachitika.
Kukhazikika Kwabwino
Khulupirirani kapena ayi, kusankha kwanu nsapato kungakhudze mawonekedwe anu.Punush SteperNdi chipilala chothandizira cha chipilala komanso kunyamula bwino kumatha kusintha msana wanu, m'chiuno, ndi mawondo moyenera. Kukhalabe ndi mwayi wabwino ndikofunikira pomanga thupi, chifukwa kumakuthandizani kuti mugwire minofu yoyenera pamasewera anu. Mukakhala kuti mukuyika, mudzakulitsa mphamvu ya zolimbitsa thupi zanu, kukuthandizani kuti mukwaniritse zolinga zanu zolimbitsa bwino bwino.
Kuchepetsa chiopsezo chovulala
Kuvulala ndi kubereka kwa wokonda kuchita bwino. Kaya ndinu omanga thupi kapena mukungoyamba, kuvulala kungakubwezereni modabwitsa. Kuvala mitengo ya Plush omwe ali ndi ma soles osakhazikika amatha kuchepetsa chiopsezo cha ma slip ndi kugwa, makamaka mukamayenda mozungulira masewera olimbitsa thupi kapena kunyumba. Olimba, oterera oterera amathanso kuperekanso bata, kupewa zopinga zopingasa kapena mawondo anu panthawi yanu ya tsiku ndi tsiku.
Kukulitsa kupumula
Kuchira ndikofunikira kwambiri ngati kulimbitsa thupi pawokha. Thupi lanu limafunikira nthawi yokonza ndikukula, ndipo kupumula ndi gawo lalikulu la njirayi. Pambuyo polumikizana mwamphamvu, kukankha kumbuyo kwanu kumakhala kopweteka kwambiri. Zingwe zopaka, zopaka ziphuphu zitha kuthandiza kukhazikikanso mitsempha yanu, kuchepetsa nkhawa, ndikulimbikitsa mpumulo, zonse zomwe ndizofunikira pakuchira minofu.
Wosakaniza ndi wokongola
Oterera Plsh sakhala nyumba yokhayo; Amakhala osungunula komanso okongoletsa mokwanira kuvala pafupifupi kulikonse. Mutha kuwakonda paulendo wovuta paki, mukamakhala otentha komanso ozizira-ozizira ozizira ku masewera olimbitsa thupi, kapena ngakhale mukuyenda maulendo. Kuchita kusintha kumeneku kumatsimikizira kuti mapazi anu amakhala omasuka ndikuchirikiza, ngakhale atakhala kuti ulendo wanu wolimba umakutengerani.
Imalimbikitsa moyo wogwira ntchito
Kukhalabe ndi moyo wokangalika ndi gawo lofunikira kwambiri pakuchita bwino. Oterera a Plash amatha kukulimbikitsani kuti muziyenda, ngakhale masiku anu opuma. Kulimbikitsidwa ndi thandizo lawo kumatha kuyendayenda momasuka, kutambasula, kapena ma yoga magawo osangalatsa. Powonjezera ntchito izi mu chizolowezi chanu, mutha kukulitsa kulimbitsa thupi kwanu komanso kuchira.
Mapeto
Ngakhale omanga thupi amayang'ana kwambiri minofu ndi mphamvu, ulendo wopita kwamphamvu kwambiri kupitirira makhoma a masewera olimbitsa thupi. Gawo lirilonse lomwe mumatenga, ndilodi, zinthu. Kusankha nsapato zoyenerera, ngati oterera a Plash, kungakuthandizeni kutonthoza kwanu, kuchira, komanso kukhala bwino. Oterera owoneka owoneka bwino awa amatha kupanga dziko lapansi kusiyana kwanu pochepetsa ngozi yovulala, kukonza kayendedwe kanu, ndikulimbikitsa kupuma. Chifukwa chake, mukakonzekera kulimbitsa thupi kapena kungopumula kwanu, kumbukirani kuti kusankha kwanu kwa nsapato kungathandizenso pokuthandizani kuti mukwaniritse zolinga zanu zolimbitsa thupi. Ikani ndalamaPunush SteperNdipo tengani gawo loyandikira kumanga lamphamvu, wathanzi.
Post Nthawi: Sep-26-2023
