Chiyambi
Ochita masewera amakankhira matupi awo mpaka pamaphunziro ndi mpikisano, nthawi zambiri amapirira kulimbitsa thupi komanso kulimbitsa thupi kwambiri. Pambuyo pakuyesayesa kotereku, kuchira koyenera ndikofunikira kuti akhale bwino komanso othandiza. Cholinga chimodzi chomwe chimanyalanyaza kwambiri pakuchira kwa Atatu ndicho kusankha nsapato.Punush Steper, ndi kapangidwe kawo kofewa komanso kosangalatsa kumatha kugwira ntchito yofunika kwambiri muchira, kupereka zabwino zambiri zomwe zimathandiza othamanga omwe amathandizira othamanga ndikuchita bwino.
Kulimbikitsidwa
Phukusi loterera limapangidwa ndi zinthu zofewa komanso zotupa zomwe zimapereka chilimbikitso chapadera. Osewera omwe akhala akukhala pamapeto a maola ambiri pa maphunziro kapena mpikisano akhoza kupeza mpumulo msanga polowera mu steper. Kuyenda kofewa kumatha kumapazi, kumachepetsa zovuta komanso kusapeza bwino, ndikulola minofu ndi mbali yolumikizira. Kulimbikitsidwa kumeneku ndikofunikira kulimbikitsa kupuma ndikuthandizira pakuchilandira.
Kufalikira kwa magazi
Kuzungulira kwa magazi ndikofunikira kuchira. Pulapatoni plush zimapereka chisakanizidwa pang'onopang'ono ndikumata, zomwe zingathandize kukonza magazi. Kufalikiraku ndikofunikira kwambiri kwa osewera omwe amatha kutopa ndi minofu pambuyo pa kulimbitsa thupi kwambiri. Kusintha kwa magazi kumathandizira kunyamula mpweya wabwino ndi michere kwa michere, pothandizira kukonza ndi kuchira.
Kusunga kutentha
Kuchira kothamanga nthawi zambiri kumaphatikizapo kusinthana pakati pa mankhwala ozizira komanso ozizira. Oterera a Plrush adapangidwa kuti aziwongolera kutentha, ndikusunga mapazi otentha madera ozizira ndikupewa kutentha kwambiri. Kusunga kutentha kwabwino ndikofunikira kuti mupumule komanso kuchepetsa minofu, yomwe ingalepheretse kuchira.
Chithandizo cha Arch
Pulosi Steprs sikuti pafupifupi; Amaperekanso thandizo labwino kwambiri. Chithandizo choyenera cha chipilala chimathandizira kusunga mawonekedwe achilengedwe a mapazi, kuchepetsa nkhawa paminyewa ndi zingwe. Othamanga omwe amavalaPunush SteperNdi chithandizo chabwino charch chizitha kuchepetsa chiopsezo chokhala ndi kuvulala kokhudzana ndi phazi komanso kusasangalala.
Kuchepetsa nkhawa
Kubwezeretsa sikungokhala mbali zakuthupi; Zimaphatikizanso kupuma kwamaganizidwe. Kumverera kwapamwamba kwa oterera mapazi kumatha kukhala ndi mphamvu yovuta m'maganizo, kuchepetsa nkhawa komanso kulimbikitsa kupuma. Osewera amatha kupindula ndi malo opanda mtendere komanso osadetsedwa pamene amachira, kulola matupi ndi malingaliro awo kukonzanso.
Kuteteza kwa mapazi owoneka bwino
Osewera ambiri amavutika ndi mikhalidwe ngati plarbor fasciitis, mabanki, kapena kuthiridwa. Plush Sterper imapereka chotchinga pakati pa mapazi ndi malo ovuta kapena osagwirizana. Chitetezo ichi ndichofunika kuti muchepetse kuwonongeka kwa malo ophatikizika ndikuonetsetsa kuti muchiritse.
Kugwiritsa ntchito moyenera
Oterera a Plfars amakhala ndi chifukwa chodwala ndipo angagwiritsidwe ntchito pokonzanso zinthu zingapo. Osewera amatha kuwavala kwinaku akupuma kunyumba, m'chipinda chokotchinga, kapena ngakhale pochizira mathupi. Kusintha kwawo kumapangitsa kuti chisankho chofunikira kwa osewera kuyang'ana kuti chitheke bwino.
Kubwezeretsa mwachangu
Osewera akamayambitsa chitonthozo ndi kupumula pakuchira, amatha kubwezeretsa mwachangu kuchokera ku maphunziro akulu kapena mpikisano. Oterera Plash amathandizira kuti azitha kuthandizira popereka chitonthozo, thandizo, komanso kutsitsimula kuchepa. Izi, zimathandizira kuti thupi lamachilime la thupi.
Mapeto
M'dziko lamasewera, mwayi uliwonse umawerengera, ndipo kuchira kothamanga ndi gawo lofunikira kwambiri pakusunga magwiridwe a Peak.Punush SteperZitha kuwoneka ngati zowonjezera zosavuta, koma kusintha kwawo sikungachepetsedwe. Ndi mapindu omwe adalimbikitsa kutonthozedwa ndi kufalikira kwa magazi kuthana ndi nkhawa komanso kuthandizidwa ndi arch, oterera a Plrush ndi chinthu chofunikira pazachipatala chilichonse. Mwa kuyika ndalama patonthozo kwawo komanso kukhala bwino, othamanga amatha kuwonetsetsa kuti ali okonzeka kuthana ndi vuto lotsatira ndi mphamvu zakukonzanso ndi mphamvu. Chifukwa chake, pita kudziko la plush sliprers ndikukhala ndi zabwino zomwe amapereka mu chipatala cha Atatu.
Post Nthawi: Sep-27-2023
