Nkhani

Mawu Oyamba Zima zimabweretsa chisangalalo chomwe ambiri aife timachiwona kukhala chosakanizika. Kukopa kwa mabulangete ofunda, koko wotentha, ndi moto wamoto nthawi zambiri kumapangitsa kukhala kovuta kukhazikika pa ntchito kapena maphunziro. Komabe, pali yankho lodabwitsa pazovuta zamtunduwu - pl...Werengani zambiri»

Mau Oyambirira: M'moyo wathu wamakono, kukhala ndi chidwi ndi ntchito nthawi zambiri kumakhala ngati cholinga chosatheka. Zosokoneza zimachuluka, kaya ndikungokhalira kutumizirana mameseji maimelo, kukopeka kwa malo ochezera a pa Intaneti, kapena kungokhala kosasangalatsa kwa tsiku lalitali pa ...Werengani zambiri»

Chiyambi: Kupweteka kwa phazi kumatha chifukwa cha zinthu zambiri, kuphatikizapo plantar fasciitis, nyamakazi, neuropathy, kapena zovuta za tsiku ndi tsiku. Mosasamala kanthu za gwero, kupeza mpumulo n’kofunika kwambiri kuti mukhale ndi moyo wabwino. Pamene chithandizo chamankhwala ndi machiritso a ...Werengani zambiri»

Mawu Oyamba: Othamanga amadziwika chifukwa cha kudzipereka kwawo, khama lawo, ndi kulimbikira pofunafuna kuchita bwino. Komabe, pansi pa zovuta zawo zakunja, othamanga amakumananso ndi zovuta zamaganizidwe zomwe zingakhudze moyo wawo wonse. M'nkhaniyi, tikufufuza gwero lachitonthozo ndi suppo zosayembekezereka ...Werengani zambiri»

Mawu Oyamba: Pamene tikukalamba, matupi athu amasintha mosiyanasiyana, kuphatikizapo kuchepa kwa kuyenda ndi kukhazikika. Kwa okalamba, ntchito zosavuta monga kuyenda zingakhale zovuta, ndipo kugwa kungakhale ndi zotsatira zoopsa. M'nkhaniyi, tiwona kufunikira kwa ma slis otetezeka komanso osagwira kuterera...Werengani zambiri»

Chiyambi: Chilimwe ndi nthawi yabwino yowonetsera masitayelo anu mutakhala omasuka, komanso masilipi amtengo wapatali ndi chimodzimodzi. Ngakhale ma slippers owoneka bwino nthawi zambiri amalumikizidwa ndi kutentha komanso kukhazikika m'miyezi yozizira, pali zopanga zambiri zamakono zomwe zimakhala zabwino m'nyengo yachilimwe. Ine...Werengani zambiri»

Mau Oyambirira: Pankhani yosamalira odwala m’zipatala ndi m’zipatala, ukhondo ndi wofunika kwambiri. Kuteteza odwala ku matenda ndi majeremusi ndikofunikira kuti achire. M'nkhaniyi, tiwona kufunikira kwaukhondo pazaumoyo komanso momwe antimicrobial ...Werengani zambiri»

Mawu Oyamba: Kukhala wophunzira kukhoza kukhala kovuta. Ndi makalasi, ntchito, mayeso, ndi kupindika kosalekeza, kumakhala kosavuta kumva kuti ndinu olemetsedwa. Kupeza njira zopumula ndikukhalabe okhazikika ndikofunikira kuti maphunziro achite bwino. Njira imodzi yosavuta yomwe yatchuka pakati pa ophunzira ndi kuphatikiza...Werengani zambiri»

Mau Oyamba: Ana olumala nthawi zambiri amakumana ndi zovuta zapadera pamoyo wawo watsiku ndi tsiku, ndipo ngakhale zinthu zooneka ngati zosavuta monga ma slippers zimatha kusintha kwambiri chitonthozo chawo komanso kuyenda. Ma slippers opangidwa mwamakonda omwe amapangidwira ana olumala akuchulukirachulukira ...Werengani zambiri»

Mawu Oyamba: Kugwira ntchito m’sitolo kungakhale kovuta. Maola aatali pamapazi anu, kuyendayenda kuti muthandize makasitomala, komanso kukhala mukuyenda nthawi zonse kumatha kuwononga thupi lanu. Ndipamene ma slippers amtengo wapatali amabwera kudzapulumutsa. Zosankha za nsapato zabwino komanso zabwinozi zimapereka maubwino angapo omwe angapangitse ...Werengani zambiri»

Chiyambi: M'mafakitale othamanga kwambiri masiku ano, kuwonetsetsa kuti anthu ogwira ntchito m'mafakitale azikhala ndi moyo wabwino komanso okhutira ndi zofunika kwambiri. Ngakhale kuti zinthu zambiri zimawathandiza kukhala okhutira ndi ntchito yawo, ngakhale mfundo zooneka ngati zazing’ono zingathandize kwambiri. Chimodzi mwazinthu izi ndi ...Werengani zambiri»

Mawu Oyamba: Pankhani yosankhira ana athu nsapato, makolo nthawi zambiri amakhala akuyenda pakati pa zinthu ziwiri zofunika: chitonthozo ndi chitetezo. Nsapato zapamwamba, zokhala ndi zida zofewa komanso zofewa, ndizodziwika bwino, koma tingatsimikizire bwanji kuti mapazi a ana athu onse ndi ogwirizana ...Werengani zambiri»