Nkhani

Mau Otsogolera Kumanga thupi ndi masewera ovuta komanso ovuta omwe amakankhira othamanga ku malire awo.Kulimbitsa thupi movutikira, zolemetsa zolemetsa, komanso kuchita masewera olimbitsa thupi kungapangitse minofu kukhala yowawa komanso kutopa.Kuchira ndi gawo lofunikira pakumangirira thupi, ndipo chodabwitsa n'chakuti nthawi zambiri ...Werengani zambiri»

Chiyambi Pankhani ya mafashoni, nthawi zambiri timaganiza za zovala, zida, ndi nsapato ngati zinthu zofunika kwambiri kuti tikwaniritse mawonekedwe owoneka bwino.Ngakhale kuti nsapato ndizofunikira kwambiri pazovala zilizonse, timakonda kuyang'ana pazosankha zokongola monga zidendene kapena sneakers.Komabe, pali zosangalatsa komanso ...Werengani zambiri»

Mawu Oyamba: M’dziko lofulumira la masiku ano, kuvutika maganizo ndi kugona kwafala kwambiri.Ambiri aife timangoyendayenda, kugwira ntchito, banja, ndi maudindo ena, zomwe zimatisiyira nthawi yochepa yopuma ndi kudzisamalira.Komabe, pali njira yosavuta komanso yapamwamba kwambiri ...Werengani zambiri»

Mau oyamba: Kupweteka kosalekeza kumatha kukhala bwenzi losalekeza komanso lofooketsa kwa anthu ambiri.Kaya ndi ululu wammbuyo, nyamakazi, kapena neuropathy, kusapeza bwino nthawi zonse kumatha kukhudza kwambiri moyo wamunthu.Ngakhale palibe mankhwala amatsenga, pali njira zochepetsera ...Werengani zambiri»

Chiyambi Pankhani yokulitsa zokolola, ophunzira nthawi zambiri amafufuza njira zosiyanasiyana, kuyambira pamadongosolo ophunzirira bwino mpaka omwe amamwa mowa wa khofi.Komabe, chida chimodzi chosayembekezereka chomwe chimakopa chidwi ndi ma slippers apamwamba.Zosankha za nsapato zabwino komanso zomasukazi zili ndi mphika ...Werengani zambiri»

Mawu Oyamba: Tikaganizira za zochitika zapanja, nthawi zambiri timajambula nsapato zoyenda pansi, nsapato, kapena nsapato zopangidwira kumalo ovuta achilengedwe.Komabe, pali ngwazi yosangalatsa, yosayembekezeka yomwe ingasinthe zomwe mumakumana nazo panja: ma slippers apamwamba.Nsapato zabwino, zofewa, komanso zofunda izi ...Werengani zambiri»

Mawu Oyamba: Kusoka ndi chinthu chokondedwa kwa amayi ambiri, kumapereka njira yopangira luso komanso kuchita bwino.Komabe, monga luso lina lililonse, nthawi zina imatha kubwera ndi gawo lake labwino la kupsinjika ndi nkhawa.Nkhani yabwino ndiyakuti pali njira yosavuta, yabwino yothetsera malingaliro awa - pl...Werengani zambiri»

Mawu Oyamba Zima zimabweretsa chisangalalo chomwe ambiri aife timachiwona kukhala chosakanizika.Kukopa kwa mabulangete ofunda, koko wotentha, ndi moto wamoto nthawi zambiri kumapangitsa kukhala kovuta kukhazikika pantchito kapena maphunziro.Komabe, pali yankho lodabwitsa pazovuta zamtunduwu - pl...Werengani zambiri»

Mau Oyambirira: M'moyo wathu wamakono, kukhala ndi chidwi komanso kukhazikika pa ntchito nthawi zambiri kumakhala ngati cholinga chosatheka.Zosokoneza zimachuluka, kaya ndikungokhalira kutumizirana mameseji maimelo, kukopeka kwa malo ochezera a pa Intaneti, kapena kungokhala kosasangalatsa kwa tsiku lalitali pa ...Werengani zambiri»

Chiyambi: Kupweteka kwa phazi kumatha chifukwa cha zinthu zambiri, kuphatikizapo plantar fasciitis, nyamakazi, neuropathy, kapena zovuta za tsiku ndi tsiku.Mosasamala kanthu za gwero, kupeza mpumulo n’kofunika kwambiri kuti mukhale ndi moyo wabwino.Pamene chithandizo chamankhwala ndi machiritso a ...Werengani zambiri»

Mawu Oyamba: Othamanga amadziwika chifukwa cha kudzipereka kwawo, khama lawo, ndi kulimbikira pofunafuna kuchita bwino.Komabe, pansi pa zovuta zawo zakunja, othamanga amakumananso ndi zovuta zamaganizidwe zomwe zingakhudze moyo wawo wonse.M'nkhaniyi, tikufufuza gwero lachitonthozo ndi suppo mosayembekezereka ...Werengani zambiri»

Mawu Oyamba: Pamene tikukalamba, matupi athu amasintha mosiyanasiyana, kuphatikizapo kuchepa kwa kuyenda ndi kukhazikika.Kwa okalamba, ntchito zosavuta monga kuyenda zingakhale zovuta, ndipo kugwa kungakhale ndi zotsatira zoopsa.M'nkhaniyi, tiwona kufunikira kwa ma slis otetezeka komanso osagwira kuterera...Werengani zambiri»