Chiyambi:Mu phokoso ndi kachilombo ka moyo watsiku ndi tsiku, ndizosavuta kunyalanyaza kufunikira kwa kusamalira mafupa athu. Kuyambira akuyenda kukaima kupita ku mayendedwe osavuta ngati atatsitsidwa, kulumikizana kwathu kumathandizanso kuti tisasunthike komanso kukhala bwino. Mwamwayi, pali njira yothetsera bwino yomwe siyingokhala kutentha kwambiri komanso imathandizira thanzi lathu komanso kusuntha:Punush Steper.
Kuzindikira Kugwirizana Kwaumoyo:Tisanachenjetse momwe mitengo ya mitengo ya mitengo imathandizira mafupa athu, tiyeni titenge kamphindi kuti timvetse chifukwa chake nkhani zogwirizana. Malumikizidwe ndi kulumikizana pakati pa mafupa omwe amalola kuyenda. Ali ndi cartilage, minofu yolimba koma yosinthika yomwe imathamangira malekezero a mafupa ndikuwathandiza kuti azungune bwino. Popita nthawi, zinthu monga zaka, zovala ndi misozi, ndipo zinthu zina zimatha kukhudza thanzi la mafupa athu, zomwe zimapangitsa kusapeza bwino, kuuma, ndikuchepetsa kusuntha.
Chitonthozo cha Oterera Plush:Tsopano, chithunzi chikudumphira miyendo yanu kukhala awiri oterera pambuyo pa tsiku lalitali. Mkati yofewa, yosautsa nthawi yomweyo imathamangitsidwa kumapazi anu, ndikupereka chitonthozo ndi kupumula. Phokoso lapamwamba silimangomva zapamwamba - limathandizanso. Mwa kuchepetsa zovuta pamapazi anu,Punush SteperThandizani kuchepetsa mavuto pamalumikizidwe anu, makamaka madera ngati mahatchi, mawondo, ndi m'chiuno.
Kuchirikiza magwero achilengedwe:Chimodzi mwazopindulitsa kwambiri za oterera mitengo ndi kuthekera kwawo kuchirikize zachilengedwe zam'mapazi. Mosiyana ndi nsapato zosakhwima zomwe zimatha kuletsa mayendedwe, pulsh steji imalola mapazi anu kusinthika ndikugwada mosavuta. Ufulu woyenda uku ndi wofunikira kuti usungunuke molumikizana ndi mayendedwe osiyanasiyana. Kaya mukukhala mozungulira nyumba kapena kugwira ntchito modekha, oterera plush amapereka kusinthasintha kolumikizana kwanu kumafunikira kuti mukhale okalamba komanso owonjezera.
Kuyenda modekha kwa zowawa:Kwa omwe akuchita ndi vuto limodzi kapena mikhalidwe ngati nyamakazi, kupsa mtima kwa plush sterprs kumatha kupereka zochuluka-Mpumulo unafunikira. Chingwe chofewa, chothandizira chimathandizira kugawa thupi lanu motero, kuchepetsa kukakamiza kwa olumikizana. Izi zitha kuthandiza kuchepetsa ululu ndi kutupa, ndikulolani kuti muziyenda bwino tsiku lanu. Kuphatikiza apo, kutentha komwe kumaperekedwa ndi plash sterper kungathandize kumveketsa mafupa a imy, kulimbikitsa kupuma komanso kuchepetsa malire.
Kulimbikitsa Kukhazikika Kwabwino ndi Kusamala:Kukhazikika kwabwino ndikofunikira kuti musunge thanzi komanso kupewa mavuto ndi kuvulala. Plush Steper, omwe ali ndi thandizo lawo losautsidwa komanso omasuka, amatha kulimbikitsa kugwirizanitsidwa bwino kuchokera pansi. Popereka maziko okhazikika pamapazi anu, oterera a Plush amathandizira kulimbikitsa mwayi wabwino, zomwe zimachepetsa kupsinjika pamalumikizidwe anu ndikuthandizira pamwambo wa msana. Kuphatikiza apo, kukhazikika kowonjezeredwa ndi stesh steprs kungakuthandizeni bwino, kuchepetsa chiopsezo cha kugwa ndi kuvulala, makamaka pamalo oterera.
Pomaliza:Pomaliza,Punush SteperChitani zoposa kungosunga mapazi anu - nawonso amathandizira kulimbikitsa thanzi komanso kusuntha. Popereka modekha, kuchirikiza mawonekedwe achilengedwe, ndikulimbikitsa kukhala ndi mawonekedwe abwinobwino komanso osamala, oterera plush amapereka maziko a chitonthozo ndi chithandizo cha thupi lanu lonse. Chifukwa chake, nthawi yotsatira mukamangokhalira kutsatsa mapulogalamu a plush, pezani kanthawi kuyamika zomwe amapereka chifukwa - ndizotonthoza zomwe mungamvere ndi gawo lililonse.
Post Nthawi: Feb-21-2024
