Chiyambi
Ochita masewera amaika matupi awo kudzera mu maphunziro okhwima komanso mpikisano, kuyika mapazi awo kukhala kupsinjika. Pambuyo pa tsiku lalitali lolimbitsa thupi, limathamanga, kapena machesi, kumanja kwa oterera mapapu kumatha kukulimbikitsani kwambiri. Koma ndi zosankha zambiri zomwe zilipo, zitha kukhala zovuta kuti musankhe awiri abwino. M'nkhaniyi, tione zinthu zofunikira komanso zinthu zofunika kuziganizira mukamasankhaPunush Steperkwa othamanga.
Zinthu Zakuthupi
1.Osewera nthawi zambiri amakhala ndi zowawa komanso zotopa. Yang'anani oterera okhala ndi chiwongola dzanja chomwe chimagwirizana ndi mawonekedwe a mapazi anu, ndikuthandizira othandizira ndi kutukula. Chiwindo cha Memory chimathandizanso kukakamiza kukakamiza, kuchepetsa zovuta.
2. Nsampha zopepuka:Mitsempha ya othamanga imatha kudwala thukuta, choncho sankhani oterera kuchokera ku zinthu zopumira ngati zovala za thonje kapena zonyozeka. Mpweya wabwino woyenera umapangitsa mapazi anu kukhala mwatsopano ndipo amalepheretsa fungo.
3.. Zolimba zakunja:Chifuwa ndi chofunikira, makamaka ngati mukufuna kuvala izi kunja kwa nthawi yayitali. Mphira wolimba, wosakhazikika wokhacho umapangitsa kukhala ndi moyo wabwino ndipo kumapereka phindu labwino.
4. Zosabwira:Pambuyo polimbitsa thupi kwambiri, palibe amene amafuna kugwiritsa ntchito nthawi yosambitsa nthawi. Sankhani makina osefukira pamakina kuti akonze zosavuta.
5. Ndodo za Hypoallegenic:Ngati muli ndi ziwengo kapena khungu lakhungu, lingalirani za spiprers zopangidwa kuchokera kuzinthu za hypoallergenic kuti mupewe kukwiya.
6. Kutentha ndi kutchinjiriza:Osewera nthawi zambiri amaphunzitsa nyengo zosiyanasiyana. Sankhani oterera ndikutchinjiriza kuti mapazi anu azitentha kwambiri panthawi yozizira.
Mawonekedwe Ofunika
1. Chithandizo cha Arch:Thandizo labwino lankhondo ndikofunikira kwa othamanga, chifukwa limathandizanso kukhala ndi mawonekedwe oyenera a phazi. Kuterera ndi chithandizo chopangidwa ndi chipilalacho kumatha kuchepetsa kusasangalala ndikuchepetsa chiopsezo chavulala.
2. Zingwe zosasinthika kapena kutseka:Yang'anani kwa oterera ndi zingwe zosinthika kapena kuyandikira kuti zitsimikizire kuti ndi oyenera. Osewera nthawi zambiri amakhala ndi mapazi pang'ono atatha kuchita masewera olimbitsa thupi, kotero izi zitha kukhala zothandiza kwambiri.
3. Mayamwidwe:Ngati mumakonda kuchita zinthu zapamwamba kwambiri, lingalirani steper ndi mawonekedwe owoneka bwino m'matumbo. Izi zimathandiza kuchepetsa nkhawa ndi mafupa anu.
4..Onetsetsani kuti oterera ali ndi bokosi la zolaula kuti mulole mayendedwe achilengedwe komanso kupewa miyala. Zovala zolimba zimatha kubweretsa kusapeza bwino komanso mavuto omwe amatha.
5.. Anti-fungo:Osewera sakhala alendo kununkhira chabe. Sankhani steper ndi anti-fungo kuti mukhale ndi miyendo yanu kukhala yatsopano, ngakhale mutatha kuchita bwino kwambiri.
6. Mapangidwe a Orthopdic:Ngati muli ndi phazi kapena kuvulala, lingalirani oterera orthhopdic ogwirizana ndi zosowa zanu. Izi zitha kuthandiza othandizira komanso kuchepetsa ululu.
7. Zolemba ndi kapangidwe:Ngakhale kutonthoza ndi magwiridwe antchito ndikofunikira, simuyenera kulolera kalembedwe. ZambiriPunush SteperBwerani mu mitundu ndi mitundu, ndikulolani kuti mufotokoze umunthu wanu.
Mapeto
Kusankha Manja Omwe Omwe Akuthamanga kwa othamanga kumaphatikizapo kuganizira bwino zakuthupi ndi zinthu zomwe zimalimbikitsa chitonthozo, kuchirikiza, ndi kulimba. Mwa kusamalira zimbudzi zam'makomo, nsalu zopumira, zotulukapo zolimba, ndi zina zofunika monga chithandiziro cha chipilala cha chipilala cha chimbudzi, othamanga amatha kupeza chakudya chabwino kuti chichepetse mapazi awo olimba. Ndi oterera a Plish oterera, mutha kupumula ndikuchira, kuwonetsetsa kuti mapazi anu ali okonzeka gawo lotsatira kapena mpikisano wotsatira.
Post Nthawi: Sep-28-2023
