Zopepuka komanso zowoneka bwino zokhazokha
Kuyambitsa Zoyambitsa
Kupepuka ndi mafashoni ochepa oterera ndi chisankho chabwino kwa aliyense amene akufuna kulimbikitsa chitonthozo ndi kalembedwe. Amapereka maulendo okwanira pamapazi anu mukamayendayenda nyumba, ndipo amabwera mitundu ndi mitundu yosiyanasiyana. Amakhalanso wowopsa, wosayera woyera, komanso wolimba, kuti apange chisankho chothandiza banja lililonse.
Mawonekedwe a malonda
1. Kuphatikiza kwaulere
Amatha kuvalidwa kuti azikhala osiyanasiyana, chifukwa chopuma kunyumba kupita ku bizinesi. Ndi kapangidwe kawo kabwino kameneka ndi chilengedwe chopepuka, satenga malo ambiri m'thumba lanu. Kuphatikiza apo, ndi kapangidwe kabwino, kamakono, zimagwirizanitsa bwino ndi zovala zosiyanasiyana.
2. Nsapato za TOFU
Ndi chibadwa chake chopepuka, simumva ngati mukuvala chilichonse. Nenani zabwino mpaka zokutira, zopukutira zambiri zomwe zikulemerera.
3. Zochitika Zatsopano Zatsopano
Amapangidwa kuti azikhala ofewa komanso osinthika, kulola phazi kuti lisunthe mwachilengedwe. Izi zimawonjezera chitonthozo chanu chonse ndikulimbikitsa kufalikira kwa magazi. Kuphatikiza apo, ndi wokulirapo, mudzasangalala kuthandiza ndi kusangalatsa ndi gawo lililonse.
Malangizo a kukula
| Kukula | Kulemba Kokha | Kutalika kwa Incole (MM) | Kukula Kwabwino |
| mkazi | 36-37 | 240 | 35-36 |
| 38-39 | 250 | 37-38 | |
| 40-41 | 260 | 39-40 | |
| Mamuna | 40-41 | 260 | 39-40 |
| 42-43 | 270 | 41-42 | |
| 44-45 | 280 | 43-44 |
* Zomwe zili pamwambapa zimayesedwa pamanja ndi malonda, ndipo pakhoza kukhala zolakwika zazing'ono.
Chithunzi
Chifukwa Chiyani Tisankhe
1. Oterera oterera amapangidwa ndi zinthu zapamwamba kwambiri ndi ma soles olimba omwe amatha kusamalira nthawi ndi tsiku. Kuphatikiza apo, oterera athu ndiosavuta kusamalira, kuti mutha kuwapangitsa kuti awoneke bwino mu zaka zikubwerazi.
2. Timapereka masitayilo osiyanasiyana ndi mitundu yoti musankhe kuchokera, kuti mutha kupeza machesi abwino omwe amagwirizana ndi mawonekedwe anu.
3. Mukamatisankha kuti tikwaniritse zosowa zanu, mukusankha kampani yomwe imasamala za makasitomala. Timapereka ntchito yabwino kwambiri kwa makasitomala ndi thandizo, kukulolani kuti mugule ndi mtendere wamalingaliro.
