Kupumira ndi Kupumira Kwa Oletsa Kupumira
Kuyambitsa Zoyambitsa
Opepuka ndi opumira omwe sakhala osagwirizana ndi oyenera kukhala ndi banja lililonse. Awa osema awa amapereka chitonthozo, chitetezo ndi chitetezo pamapazi poyenda pamaulendo oterera kapena pansi pa nyumba.
Kapangidwe kameneka kwa oterera izi kumakupatsani mwayi woyenda momasuka kuzungulira nyumbayo osamva bwino. Zinthu zopumira zimatsimikizira kuti mapazi anu akhale ozizira komanso owuma ngakhale masiku otentha komanso onyowa. Gawo lotsutsa limapereka chitetezo chowonjezera chotsani kuti musaze kapena kugwa pamalo onyowa kapena oterera.
Kuphatikiza apo, oterera apanyumba awa amapezeka m'mitundu yosiyanasiyana komanso kukula kwake kuti agwirizane ndi mawonekedwe osiyanasiyana komanso mawonekedwe. Kupanga kwawo kamwalira kumatsimikizira kuti onsewa ali okongola komanso ogwira ntchito, kuwonjezera kulumikizana kwa moyo wanu watsiku ndi tsiku.
Mawonekedwe a malonda
Oterera athu amapangidwa ndi zinthu zapamwamba kwambiri, zopepuka komanso zopumira, zimadzetsa chitonthozo chachikulu komanso kupuma kwambiri. Kaya akuyenda mozungulira nyumbayo kapena kupumula pa sofa, kumatsimikizira kuti simumva bwino.
Photo la Buffer limapereka chithandizo chowonjezereka, kupangitsa anthu kumva ngati akuyenda mumtambo. Kuphatikiza apo, kapangidwe kathu ka odana ya anti slipts kumapangitsa kuti oterera awa akhale amtundu uliwonse.
Mwachidule, zopumira zathu zopepuka ndi zopumira ndi chisankho chabwino kwa iwo omwe akufuna chitonthozo chapadera ndi thandizo.
Malangizo a kukula
| Kukula | Kulemba Kokha | Kutalika kwa Incole (MM) | Kukula Kwabwino |
| mkazi | 36-37 | 240 | 35-36 |
| 38-39 | 250 | 37-38 | |
| 40-41 | 260 | 39-40 | |
| Mamuna | 40-41 | 260 | 39-40 |
| 42-43 | 270 | 41-42 | |
| 44-45 | 280 | 43-44 |
* Zomwe zili pamwambapa zimayesedwa pamanja ndi malonda, ndipo pakhoza kukhala zolakwika zazing'ono.
Chithunzi
Zindikirani
1. Izi ziyenera kutsukidwa ndi kutentha kwa madzi pansipa 30 ° C.
2. Pambuyo pakutsuka, fulutsani madzi kapena muwume ndi nsalu yoyera ya thonje ndikuyika malo ozizira ndi mpweya wabwino kuti ziume.
3. Chonde valani oterera omwe akukumana ndi kukula kwanu. Ngati mumavala nsapato zomwe sizikugwirizana ndi mapazi anu nthawi yayitali, zidzawononga thanzi lanu.
4. Musanagwiritse ntchito, chonde lembani malo osungiramo malo abwino oti muchepetse ndikuchotsa fungo lililonse lofooka.
5. Kukhazikika kwa nthawi yayitali kuti dzuwa liziyenda kapena kutentha kwambiri kungayambitse ukalamba, kuphatikizika, ndi kusakanizira.
6. Osakhudza zinthu zakuthwa kuti musakande pamwamba.
7. Chonde osayika kapena kugwiritsa ntchito magwero oyaka monga ma stove ndi otentha.
8. Osagwiritsa ntchito pacholinga chilichonse kuposa zomwe zatchulidwa.
